Wild Yarrow Herbal Medicine Blog

The Connection Between Bowel Health & Hormones (+ 7 Factors That Affect Bowel Habit Health)

The Connection Between Bowel Health & Hormones (+ 7 Factors That Affect Bowel Habit Health)
We’ve all heard that having regular bowel movements is good for our health, but have we actually been taught why? Not only does eliminating throug...

Phytoestrogens: How To Balance Your Estrogen, Naturally

Phytoestrogens: How To Balance Your Estrogen, Naturally
What the heck does phytoestrogen even mean, anyways? The term phytoestrogen literally means “plant” (phyto) estrogen. Did you know plants make the...

How the COVID-19 Vaccine Affects the Menstrual Cycle: What We Know So Far

How the COVID-19 Vaccine Affects the Menstrual Cycle: What We Know So Far
  Has Your Menstrual Cycle Changed Since Getting Your COVID-19 Vaccine? You’re Not the Only One... Fever, digestive upset and a wickedly sore arm...

3 Simple Strategies to Deeply Nourish Yourself & Cut Through "Diet" Overwhelm

3 Simple Strategies to Deeply Nourish Yourself & Cut Through "Diet" Overwhelm
Paleo. Intermittent Fasting. Vegetarian. Keto. Low Fat. Low Carb.  It’s no secret that with all the styles of eating out there, it can be absolute...

Ask Yourself These Questions: 3 Powerful Fall Rituals to Reconnect to Yourself

Ask Yourself These Questions: 3 Powerful Fall Rituals to Reconnect to Yourself
The Fall Equinox is a perfect time to pause, take stock and have a good honest look at what you’d like to let go of, and what you’d like to invite...

Yarrow: Everything You Need To Know About This Powerful Healer & Herbal Ally

Yarrow: Everything You Need To Know About This Powerful Healer & Herbal Ally
  Yarrow is a plant that is near and dear to my heart (I mean, I did name my business after it!), not only because it's lovely white flowers and l...

A Natural Approach to Polycystic Ovarian Syndrome (PCOS)

A Natural Approach to Polycystic Ovarian Syndrome (PCOS)
What Is Polycystic Ovarian Syndrome (PCOS)? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women of reproductive age,...

Elderberry Syrup Recipe: How to Support Your Immune System Naturally

Elderberry Syrup Recipe: How to Support Your Immune System Naturally
One of my all time favorite herbs for supporting the immune system naturally is Elderberry! European elderberry (Sambucus nigra), also known as black elder, has a long-standing reputation for its ability to help the body combat colds and flus and for good reason...

How Skipping Meals Messes With Your Health & Makes You Gain Weight

How Skipping Meals Messes With Your Health & Makes You Gain Weight
In the go-go fast paced world we live in, coupled with all of the messed up messages we get about weight and the skinny body ideal, meal skipping ...

6 Easy Steps on How to Make a Fresh Herbal Tincture (Like A Boss)

6 Easy Steps on How to Make a Fresh Herbal Tincture (Like A Boss)
There’s nothing quite as empowering as harvesting your very own herbs and turning them into medicine, am I right? It’s that time of year now where...

Heart-Based Plant Medicine: Herbs to Support Grief

Heart-Based Plant Medicine: Herbs to Support Grief
I don’t think I need to spend much time convincing you that our hearts, as a collective, need soothing. Humanity has been struggling with really u...

My Top 3 Fave Nervine Herbs: How to Nourish Your Nervous System with Plant Medicine

My Top 3 Fave Nervine Herbs: How to Nourish Your Nervous System with Plant Medicine
Anyone else feeling like their nervous system is a little fried and frazzled after the year we’ve had? (my hand is WAY up, here). One of the most i...